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Ice cream cones, cake or wafer-type vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Ice cream cones, cake or wafer-type has more protein (8.1 vs 8 g); Tortillas, ready-to-bake or -fry, flour has less calories (297 vs 417 kcal); Ice cream cones, cake or wafer-type has more fiber (3 vs 2.4 g).
Ice cream cones, cake or wafer-typeTortillas, ready-to-bake or -fry, flour
Calories417 kcal297 kcal
Protein8.1 g8 g
Carbs79 g49.3 g
Fat6.9 g7.6 g
Fiber3 g2.4 g
Sugar6 g2.7 g
Nutrient density11 /10010 /100
Weight-loss score17 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice cream cones, cake or wafer-type · Tortillas, ready-to-bake or -fry, flour, shelf stable

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