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Ice cream cones, cake or wafer-type vs Pancakes, plain, dry mix

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Ice cream cones, cake or wafer-type has more protein (8.1 vs 5.2 g); Pancakes, plain, dry mix has less calories (194 vs 417 kcal); Ice cream cones, cake or wafer-type has more fiber (3 vs 1.3 g).
Ice cream cones, cake or wafer-typePancakes, plain, dry mix
Calories417 kcal194 kcal
Protein8.1 g5.2 g
Carbs79 g36.7 g
Fat6.9 g2.5 g
Fiber3 g1.3 g
Sugar6 g0 g
Nutrient density11 /1007 /100
Weight-loss score17 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice cream cones, cake or wafer-type · Pancakes, plain, dry mix, complete, prepared

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