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Ice cream cones, cake or wafer-type vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (10.3 vs 8.1 g); Muffins, English, plain has less calories (270 vs 417 kcal); Ice cream cones, cake or wafer-type has more fiber (3 vs 2.8 g).
Ice cream cones, cake or wafer-typeMuffins, English, plain
Calories417 kcal270 kcal
Protein8.1 g10.3 g
Carbs79 g52.7 g
Fat6.9 g2 g
Fiber3 g2.8 g
Sugar6 g3.5 g
Nutrient density11 /10023 /100
Weight-loss score17 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ice cream cones, cake or wafer-type · Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

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