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Hummus, commercial vs Soy sauce made from soy and wheat (shoyu), low sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Soy sauce made from soy and wheat (shoyu), low sodium has more protein (9.1 vs 7.8 g); Soy sauce made from soy and wheat (shoyu), low sodium has less calories (57 vs 237 kcal); Hummus, commercial has more fiber (5.5 vs 0.7 g).
Hummus, commercialSoy sauce made from soy and wheat (shoyu), low sodium
Calories237 kcal57 kcal
Protein7.8 g9.1 g
Carbs15 g5.6 g
Fat17.8 g0.3 g
Fiber5.5 g0.7 g
Sugar0.6 g0.5 g
Nutrient density24 /1000 /100
Weight-loss score50 /10071 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hummus, commercial · Soy sauce made from soy and wheat (shoyu), low sodium

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