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Hummus, commercial vs Peanuts, all types, dry-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, dry-roasted has more protein (24.4 vs 7.8 g); Hummus, commercial has less calories (237 vs 587 kcal); Peanuts, all types, dry-roasted has more fiber (8.4 vs 5.5 g).
Hummus, commercialPeanuts, all types, dry-roasted
Calories237 kcal587 kcal
Protein7.8 g24.4 g
Carbs15 g21.3 g
Fat17.8 g49.7 g
Fiber5.5 g8.4 g
Sugar0.6 g4.9 g
Nutrient density24 /10024 /100
Weight-loss score50 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hummus, commercial · Peanuts, all types, dry-roasted, without salt

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