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Hummus, commercial vs Peanut butter, smooth style

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style has more protein (22.2 vs 7.8 g); Hummus, commercial has less calories (237 vs 598 kcal); Hummus, commercial has more fiber (5.5 vs 5 g).
Hummus, commercialPeanut butter, smooth style
Calories237 kcal598 kcal
Protein7.8 g22.2 g
Carbs15 g22.3 g
Fat17.8 g51.4 g
Fiber5.5 g5 g
Sugar0.6 g10.5 g
Nutrient density24 /10020 /100
Weight-loss score50 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hummus, commercial · Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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