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Hummus, commercial vs Peanut Butter

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut Butter has more protein (21.9 vs 7.8 g); Hummus, commercial has less calories (237 vs 588 kcal); Peanut Butter has more fiber (5.7 vs 5.5 g).
Hummus, commercialPeanut Butter
Calories237 kcal588 kcal
Protein7.8 g21.9 g
Carbs15 g24 g
Fat17.8 g49.5 g
Fiber5.5 g5.7 g
Sugar0.6 g6.5 g
Nutrient density24 /10018 /100
Weight-loss score50 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hummus, commercial · Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

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