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HOT POCKETS, meatballs & mozzarella stuffed sandwich vs Lasagna, cheese, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS, meatballs & mozzarella stuffed sandwich has more protein (9.3 vs 6.5 g); Lasagna, cheese, frozen has less calories (130 vs 252 kcal); HOT POCKETS, meatballs & mozzarella stuffed sandwich has more fiber (2.2 vs 1.7 g).
HOT POCKETS, meatballs & mozzarella stuffed sandwichLasagna, cheese, frozen
Calories252 kcal130 kcal
Protein9.3 g6.5 g
Carbs30.7 g13.8 g
Fat10.2 g5.3 g
Fiber2.2 g1.7 g
Sugar7.7 g4.2 g
Nutrient density13 /10039 /100
Weight-loss score34 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen · Lasagna, cheese, frozen, prepared

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