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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Turkey, stuffing, mashed potatoes w/gravy

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 7 g); Turkey, stuffing, mashed potatoes w/gravy has less calories (128 vs 270 kcal); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 vs 1.3 g).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenTurkey, stuffing, mashed potatoes w/gravy
Calories270 kcal128 kcal
Protein9.2 g7 g
Carbs24.7 g16.3 g
Fat15 g3.9 g
Fiber1.5 g1.3 g
Sugar7.6 g4.8 g
Nutrient density8 /10018 /100
Weight-loss score29 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

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