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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Rice and vermicelli mix, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 2.7 g); Rice and vermicelli mix, chicken flavor has less calories (136 vs 270 kcal); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 vs 0.7 g).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenRice and vermicelli mix, chicken flavor
Calories270 kcal136 kcal
Protein9.2 g2.7 g
Carbs24.7 g23.5 g
Fat15 g3.5 g
Fiber1.5 g0.7 g
Sugar7.6 g0.6 g
Nutrient density8 /1003 /100
Weight-loss score29 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Rice and vermicelli mix, chicken flavor, prepared with 80% margarine

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