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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 270 kcal); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 vs 1.3 g).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenRavioli, cheese-filled, canned
Calories270 kcal77 kcal
Protein9.2 g2.5 g
Carbs24.7 g13.6 g
Fat15 g1.5 g
Fiber1.5 g1.3 g
Sugar7.6 g3.7 g
Nutrient density8 /10019 /100
Weight-loss score29 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Ravioli, cheese-filled, canned

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