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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Potato salad with egg

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 2 g); Potato salad with egg has less calories (157 vs 270 kcal); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 vs 1.3 g).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenPotato salad with egg
Calories270 kcal157 kcal
Protein9.2 g2 g
Carbs24.7 g16.2 g
Fat15 g9.4 g
Fiber1.5 g1.3 g
Sugar7.6 g5 g
Nutrient density8 /1005 /100
Weight-loss score29 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Potato salad with egg

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