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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Macaroni and cheese, dry mix

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 4.9 g); Macaroni and cheese, dry mix has less calories (190 vs 270 kcal); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 vs 1.2 g).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenMacaroni and cheese, dry mix
Calories270 kcal190 kcal
Protein9.2 g4.9 g
Carbs24.7 g23.9 g
Fat15 g8.3 g
Fiber1.5 g1.2 g
Sugar7.6 g4.3 g
Nutrient density8 /1004 /100
Weight-loss score29 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

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