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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Macaroni and Cheese, canned, microwavable

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 6 g); Macaroni and Cheese, canned, microwavable has less calories (134 vs 270 kcal); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 vs 0.4 g).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenMacaroni and Cheese, canned, microwavable
Calories270 kcal134 kcal
Protein9.2 g6 g
Carbs24.7 g14 g
Fat15 g6 g
Fiber1.5 g0.4 g
Sugar7.6 g1.4 g
Nutrient density8 /1000 /100
Weight-loss score29 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Macaroni and Cheese, canned, microwavable

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