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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Lasagna with meat & sauce, frozen entree

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 6.6 g); Lasagna with meat & sauce, frozen entree has less calories (124 vs 270 kcal); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 vs 1.4 g).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenLasagna with meat & sauce, frozen entree
Calories270 kcal124 kcal
Protein9.2 g6.6 g
Carbs24.7 g14.4 g
Fat15 g4.4 g
Fiber1.5 g1.4 g
Sugar7.6 g3 g
Nutrient density8 /10020 /100
Weight-loss score29 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Lasagna with meat & sauce, frozen entree

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