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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Lasagna, cheese, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 6.5 g); Lasagna, cheese, frozen has less calories (130 vs 270 kcal); Lasagna, cheese, frozen has more fiber (1.7 vs 1.5 g).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenLasagna, cheese, frozen
Calories270 kcal130 kcal
Protein9.2 g6.5 g
Carbs24.7 g13.8 g
Fat15 g5.3 g
Fiber1.5 g1.7 g
Sugar7.6 g4.2 g
Nutrient density8 /10039 /100
Weight-loss score29 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Lasagna, cheese, frozen, prepared

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