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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli vs Sausage, egg and cheese breakfast biscuit

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Sausage, egg and cheese breakfast biscuit has more protein (9.5 vs 8.9 g); HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has less calories (235 vs 324 kcal); Sausage, egg and cheese breakfast biscuit has more fiber (2 vs 1.1 g).
HOT POCKETS, CROISSANT POCKETS Chicken, BroccoliSausage, egg and cheese breakfast biscuit
Calories235 kcal324 kcal
Protein8.9 g9.5 g
Carbs30.4 g21.6 g
Fat8.6 g22.1 g
Fiber1.1 g2 g
Sugar7.6 g3.1 g
Nutrient density19 /1006 /100
Weight-loss score32 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen · Sausage, egg and cheese breakfast biscuit

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