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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 8.9 g); HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has less calories (235 vs 356 kcal); RICE-A-RONI, chicken flavor has more fiber (1.2 vs 1.1 g).
HOT POCKETS, CROISSANT POCKETS Chicken, BroccoliRICE-A-RONI, chicken flavor
Calories235 kcal356 kcal
Protein8.9 g10.6 g
Carbs30.4 g76.1 g
Fat8.6 g1 g
Fiber1.1 g1.2 g
Sugar7.6 g0.7 g
Nutrient density19 /1004 /100
Weight-loss score32 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen · RICE-A-RONI, chicken flavor, unprepared

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