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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli vs Pulled pork in barbecue sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Pulled pork in barbecue sauce has more protein (13.2 vs 8.9 g); Pulled pork in barbecue sauce has less calories (168 vs 235 kcal); Pulled pork in barbecue sauce has more fiber (1.2 vs 1.1 g).
HOT POCKETS, CROISSANT POCKETS Chicken, BroccoliPulled pork in barbecue sauce
Calories235 kcal168 kcal
Protein8.9 g13.2 g
Carbs30.4 g18.7 g
Fat8.6 g4.4 g
Fiber1.1 g1.2 g
Sugar7.6 g15.2 g
Nutrient density19 /10014 /100
Weight-loss score32 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen · Pulled pork in barbecue sauce

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