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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli vs Macaroni and cheese, box mix with cheese sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has more protein (8.9 vs 6.7 g); Macaroni and cheese, box mix with cheese sauce has less calories (164 vs 235 kcal); Macaroni and cheese, box mix with cheese sauce has more fiber (1.2 vs 1.1 g).
HOT POCKETS, CROISSANT POCKETS Chicken, BroccoliMacaroni and cheese, box mix with cheese sauce
Calories235 kcal164 kcal
Protein8.9 g6.7 g
Carbs30.4 g23.1 g
Fat8.6 g5 g
Fiber1.1 g1.2 g
Sugar7.6 g1.6 g
Nutrient density19 /1008 /100
Weight-loss score32 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen · Macaroni and cheese, box mix with cheese sauce, prepared

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