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Horseradish vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, turmeric, ground has more protein (9.7 vs 1.2 g); Horseradish has less calories (48 vs 312 kcal); Spices, turmeric, ground has more fiber (22.7 vs 3.3 g).
HorseradishSpices, turmeric, ground
Calories48 kcal312 kcal
Protein1.2 g9.7 g
Carbs11.3 g67.1 g
Fat0.7 g3.3 g
Fiber3.3 g22.7 g
Sugar8 g3.2 g
Nutrient density86 /100100 /100
Weight-loss score54 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Horseradish, prepared · Spices, turmeric, ground

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