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Horseradish vs Spices, pepper, black

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, black has more protein (10.4 vs 1.2 g); Horseradish has less calories (48 vs 251 kcal); Spices, pepper, black has more fiber (25.3 vs 3.3 g).
HorseradishSpices, pepper, black
Calories48 kcal251 kcal
Protein1.2 g10.4 g
Carbs11.3 g64 g
Fat0.7 g3.3 g
Fiber3.3 g25.3 g
Sugar8 g0.6 g
Nutrient density86 /100100 /100
Weight-loss score54 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Horseradish, prepared · Spices, pepper, black

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