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Horseradish vs Spices, oregano, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, oregano, dried has more protein (9 vs 1.2 g); Horseradish has less calories (48 vs 265 kcal); Spices, oregano, dried has more fiber (42.5 vs 3.3 g).
HorseradishSpices, oregano, dried
Calories48 kcal265 kcal
Protein1.2 g9 g
Carbs11.3 g68.9 g
Fat0.7 g4.3 g
Fiber3.3 g42.5 g
Sugar8 g4.1 g
Nutrient density86 /100100 /100
Weight-loss score54 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Horseradish, prepared · Spices, oregano, dried

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