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Horseradish vs Spices, curry powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, curry powder has more protein (14.3 vs 1.2 g); Horseradish has less calories (48 vs 325 kcal); Spices, curry powder has more fiber (53.2 vs 3.3 g).
HorseradishSpices, curry powder
Calories48 kcal325 kcal
Protein1.2 g14.3 g
Carbs11.3 g55.8 g
Fat0.7 g14 g
Fiber3.3 g53.2 g
Sugar8 g2.8 g
Nutrient density86 /100100 /100
Weight-loss score54 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Horseradish, prepared · Spices, curry powder

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