🍽️ FittestMe.aiFoodsNutrients

Honey vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Jams and preserves has more protein (0.4 vs 0.3 g); Jams and preserves has less calories (278 vs 304 kcal); Jams and preserves has more fiber (1.1 vs 0.2 g).
HoneyJams and preserves
Calories304 kcal278 kcal
Protein0.3 g0.4 g
Carbs82.4 g68.9 g
Fat0 g0.1 g
Fiber0.2 g1.1 g
Sugar82.1 g48.5 g
Nutrient density2 /1007 /100
Weight-loss score2 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Honey · Jams and preserves

← More food comparisons

Track Honey, Jams and preserves and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →