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Ham, sliced, regular (approximately 11% fat) vs Turkey, white, rotisserie

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, sliced, regular (approximately 11% fat) has more protein (16.6 vs 13.5 g); Turkey, white, rotisserie has less calories (112 vs 164 kcal); Ham, sliced, regular (approximately 11% fat) has more fiber (1.3 vs 0.4 g).
Ham, sliced, regular (approximately 11% fat)Turkey, white, rotisserie
Calories164 kcal112 kcal
Protein16.6 g13.5 g
Carbs3.6 g7.7 g
Fat8.8 g3 g
Fiber1.3 g0.4 g
Sugar1 g4 g
Nutrient density15 /10011 /100
Weight-loss score62 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, sliced, regular (approximately 11% fat) · Turkey, white, rotisserie, deli cut

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