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Ham, sliced, regular (approximately 11% fat) vs Sausage, Italian, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, pork has more protein (18.2 vs 16.6 g); Ham, sliced, regular (approximately 11% fat) has less calories (164 vs 322 kcal); Ham, sliced, regular (approximately 11% fat) has more fiber (1.3 vs 0 g).
Ham, sliced, regular (approximately 11% fat)Sausage, Italian, pork
Calories164 kcal322 kcal
Protein16.6 g18.2 g
Carbs3.6 g2.2 g
Fat8.8 g26.2 g
Fiber1.3 g0 g
Sugar1 g0 g
Nutrient density15 /1000 /100
Weight-loss score62 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, sliced, regular (approximately 11% fat) · Sausage, Italian, pork, mild, cooked, pan-fried

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