Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.
| Ham, sliced, regular (approximately 11% fat) | Salami, dry or hard, pork | |
|---|---|---|
| Calories | 164 kcal | 378 kcal |
| Protein | 16.6 g | 21.1 g |
| Carbs | 3.6 g | 0.7 g |
| Fat | 8.8 g | 31.7 g |
| Fiber | 1.3 g | 0 g |
| Sugar | 1 g | 0.3 g |
| Nutrient density | 15 /100 | 0 /100 |
| Weight-loss score | 62 /100 | 26 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Ham, sliced, regular (approximately 11% fat) · Salami, dry or hard, pork, beef