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Ham, sliced, regular (approximately 11% fat) vs Luncheon meat, pork, canned

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, sliced, regular (approximately 11% fat) has more protein (16.6 vs 12.5 g); Ham, sliced, regular (approximately 11% fat) has less calories (164 vs 334 kcal); Ham, sliced, regular (approximately 11% fat) has more fiber (1.3 vs 0 g).
Ham, sliced, regular (approximately 11% fat)Luncheon meat, pork, canned
Calories164 kcal334 kcal
Protein16.6 g12.5 g
Carbs3.6 g2.1 g
Fat8.8 g30.3 g
Fiber1.3 g0 g
Sugar1 g0 g
Nutrient density15 /1000 /100
Weight-loss score62 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, sliced, regular (approximately 11% fat) · Luncheon meat, pork, canned

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