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Ham, sliced, pre-packaged vs Turkey breast, sliced, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, sliced, pre-packaged has more protein (16.9 vs 14.8 g); Turkey breast, sliced, prepackaged has less calories (106 vs 107 kcal); Ham, sliced, pre-packaged has less sugar (0 vs 0.9 g).
Ham, sliced, pre-packagedTurkey breast, sliced, prepackaged
Calories107 kcal106 kcal
Protein16.9 g14.8 g
Carbs0.7 g2.2 g
Fat4 g3.8 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density6 /1003 /100
Weight-loss score64 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, sliced, pre-packaged, deli meat (96%fat free, water added) · Turkey breast, sliced, prepackaged

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