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Ham, sliced, pre-packaged vs Sausage, smoked link sausage, pork and beef

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, sliced, pre-packaged has more protein (16.9 vs 12 g); Ham, sliced, pre-packaged has less calories (107 vs 320 kcal).
Ham, sliced, pre-packagedSausage, smoked link sausage, pork and beef
Calories107 kcal320 kcal
Protein16.9 g12 g
Carbs0.7 g2.4 g
Fat4 g28.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density6 /1000 /100
Weight-loss score64 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, sliced, pre-packaged, deli meat (96%fat free, water added) · Sausage, smoked link sausage, pork and beef

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