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Ham, sliced, pre-packaged vs Ham, sliced, regular (approximately 11% fat)

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, sliced, pre-packaged has more protein (16.9 vs 16.6 g); Ham, sliced, pre-packaged has less calories (107 vs 164 kcal); Ham, sliced, regular (approximately 11% fat) has more fiber (1.3 vs 0 g).
Ham, sliced, pre-packagedHam, sliced, regular (approximately 11% fat)
Calories107 kcal164 kcal
Protein16.9 g16.6 g
Carbs0.7 g3.6 g
Fat4 g8.8 g
Fiber0 g1.3 g
Sugar0 g1 g
Nutrient density6 /10015 /100
Weight-loss score64 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, sliced, pre-packaged, deli meat (96%fat free, water added) · Ham, sliced, regular (approximately 11% fat)

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