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Ham, honey, smoked vs Turkey breast, sliced, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, honey, smoked has more protein (17.9 vs 14.8 g); Turkey breast, sliced, prepackaged has less calories (106 vs 122 kcal); Ham, honey, smoked has less sugar (0 vs 0.9 g).
Ham, honey, smokedTurkey breast, sliced, prepackaged
Calories122 kcal106 kcal
Protein17.9 g14.8 g
Carbs7.3 g2.2 g
Fat2.4 g3.8 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density1 /1003 /100
Weight-loss score63 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, honey, smoked, cooked · Turkey breast, sliced, prepackaged

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