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Ham, honey, smoked vs Roast beef, deli style, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Roast beef, deli style, prepackaged has more protein (18.6 vs 17.9 g); Roast beef, deli style, prepackaged has less calories (115 vs 122 kcal); Ham, honey, smoked has less sugar (0 vs 0.3 g).
Ham, honey, smokedRoast beef, deli style, prepackaged
Calories122 kcal115 kcal
Protein17.9 g18.6 g
Carbs7.3 g0.6 g
Fat2.4 g3.7 g
Fiber0 g0 g
Sugar0 g0.3 g
Nutrient density1 /10024 /100
Weight-loss score63 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, honey, smoked, cooked · Roast beef, deli style, prepackaged, sliced

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