🍽️ FittestMe.aiFoodsNutrients

Ham, honey, smoked vs Ham, sliced, regular (approximately 11% fat)

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, honey, smoked has more protein (17.9 vs 16.6 g); Ham, honey, smoked has less calories (122 vs 164 kcal); Ham, sliced, regular (approximately 11% fat) has more fiber (1.3 vs 0 g).
Ham, honey, smokedHam, sliced, regular (approximately 11% fat)
Calories122 kcal164 kcal
Protein17.9 g16.6 g
Carbs7.3 g3.6 g
Fat2.4 g8.8 g
Fiber0 g1.3 g
Sugar0 g1 g
Nutrient density1 /10015 /100
Weight-loss score63 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, honey, smoked, cooked · Ham, sliced, regular (approximately 11% fat)

← More food comparisons

Track Ham, honey, smoked, Ham, sliced, regular (approximately 11% fat) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →