Grapes, red, seedless vs Mango, Tommy Atkins, peeled

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Grapes, red, seedless has more protein (0.9 vs 0.6 g); Mango, Tommy Atkins, peeled has less calories (68.5 vs 85.9 kcal); Mango, Tommy Atkins, peeled has more fiber (1.8 vs 0 g).

	Grapes, red, seedless	Mango, Tommy Atkins, peeled
Calories	85.9 kcal	68.5 kcal
Protein	0.9 g	0.6 g
Carbs	20.2 g	15.3 g
Fat	0.2 g	0.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g
Nutrient density	16 /100	62 /100
Weight-loss score	44 /100	50 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Grapes, red, seedless, raw · Mango, Tommy Atkins, peeled, raw

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