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Grapes, american type (slip skin), raw vs Tangerines, (mandarin oranges), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Tangerines, (mandarin oranges), raw has more protein (0.8 vs 0.6 g); Tangerines, (mandarin oranges), raw has less calories (53 vs 67 kcal); Tangerines, (mandarin oranges), raw has more fiber (1.8 vs 0.9 g).
Grapes, american type (slip skin), rawTangerines, (mandarin oranges), raw
Calories67 kcal53 kcal
Protein0.6 g0.8 g
Carbs17.2 g13.3 g
Fat0.4 g0.3 g
Fiber0.9 g1.8 g
Sugar16.3 g10.6 g
Nutrient density27 /10099 /100
Weight-loss score34 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Grapes, american type (slip skin), raw · Tangerines, (mandarin oranges), raw

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