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Grapes, american type (slip skin), raw vs Pineapple, raw, traditional varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Grapes, american type (slip skin), raw has more protein (0.6 vs 0.6 g); Pineapple, raw, traditional varieties has less calories (45 vs 67 kcal); Grapes, american type (slip skin), raw has more fiber (0.9 vs 0 g).
Grapes, american type (slip skin), rawPineapple, raw, traditional varieties
Calories67 kcal45 kcal
Protein0.6 g0.6 g
Carbs17.2 g11.8 g
Fat0.4 g0.1 g
Fiber0.9 g0 g
Sugar16.3 g8.3 g
Nutrient density27 /10062 /100
Weight-loss score34 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Grapes, american type (slip skin), raw · Pineapple, raw, traditional varieties

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