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Grapes, american type (slip skin), raw vs Oranges, raw, all commercial varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Oranges, raw, all commercial varieties has more protein (0.9 vs 0.6 g); Oranges, raw, all commercial varieties has less calories (47 vs 67 kcal); Oranges, raw, all commercial varieties has more fiber (2.4 vs 0.9 g).
Grapes, american type (slip skin), rawOranges, raw, all commercial varieties
Calories67 kcal47 kcal
Protein0.6 g0.9 g
Carbs17.2 g11.8 g
Fat0.4 g0.1 g
Fiber0.9 g2.4 g
Sugar16.3 g9.4 g
Nutrient density27 /100100 /100
Weight-loss score34 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Grapes, american type (slip skin), raw · Oranges, raw, all commercial varieties

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