Grapes, american type (slip skin), raw vs Orange juice, no pulp, not fortified

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Orange juice, no pulp, not fortified has more protein (0.8 vs 0.6 g); Orange juice, no pulp, not fortified has less calories (46.5 vs 67 kcal); Grapes, american type (slip skin), raw has more fiber (0.9 vs 0 g).

	Grapes, american type (slip skin), raw	Orange juice, no pulp, not fortified
Calories	67 kcal	46.5 kcal
Protein	0.6 g	0.8 g
Carbs	17.2 g	10 g
Fat	0.4 g	0.4 g
Fiber	0.9 g	0 g
Sugar	16.3 g	0 g
Nutrient density	27 /100	92 /100
Weight-loss score	34 /100	50 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Grapes, american type (slip skin), raw · Orange juice, no pulp, not fortified, not from concentrate, refrigerated

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