Grapes, american type (slip skin), raw vs Mandarin, seedless, peeled

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Mandarin, seedless, peeled has more protein (1 vs 0.6 g); Mandarin, seedless, peeled has less calories (62 vs 67 kcal); Mandarin, seedless, peeled has more fiber (1.3 vs 0.9 g).

	Grapes, american type (slip skin), raw	Mandarin, seedless, peeled
Calories	67 kcal	62 kcal
Protein	0.6 g	1 g
Carbs	17.2 g	13.4 g
Fat	0.4 g	0.5 g
Fiber	0.9 g	1.3 g
Sugar	16.3 g	0 g
Nutrient density	27 /100	65 /100
Weight-loss score	34 /100	52 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Grapes, american type (slip skin), raw · Mandarin, seedless, peeled, raw

← More food comparisons

Track Grapes, american type (slip skin), raw, Mandarin, seedless, peeled and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →