🍽️ FittestMe.aiFoodsNutrients

Garlic, raw vs Potatoes, french fried, all types

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Garlic, raw has more protein (6.4 vs 2.8 g); Garlic, raw has less calories (149 vs 158 kcal); Garlic, raw has more fiber (2.1 vs 2 g).
Garlic, rawPotatoes, french fried, all types
Calories149 kcal158 kcal
Protein6.4 g2.8 g
Carbs33.1 g25.6 g
Fat0.5 g5.5 g
Fiber2.1 g2 g
Sugar1 g0.4 g
Nutrient density62 /10017 /100
Weight-loss score51 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Garlic, raw · Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

← More food comparisons

Track Garlic, raw, Potatoes, french fried, all types and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →