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Garlic, raw vs Potatoes, flesh and skin, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Garlic, raw has more protein (6.4 vs 2.1 g); Potatoes, flesh and skin, raw has less calories (77 vs 149 kcal); Potatoes, flesh and skin, raw has less sugar (0.8 vs 1 g).
Garlic, rawPotatoes, flesh and skin, raw
Calories149 kcal77 kcal
Protein6.4 g2.1 g
Carbs33.1 g17.5 g
Fat0.5 g0.1 g
Fiber2.1 g2.1 g
Sugar1 g0.8 g
Nutrient density62 /10069 /100
Weight-loss score51 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Garlic, raw · Potatoes, flesh and skin, raw

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