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Garlic, raw vs Parsley, fresh

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Garlic, raw has more protein (6.4 vs 3 g); Parsley, fresh has less calories (36 vs 149 kcal); Parsley, fresh has more fiber (3.3 vs 2.1 g).
Garlic, rawParsley, fresh
Calories149 kcal36 kcal
Protein6.4 g3 g
Carbs33.1 g6.3 g
Fat0.5 g0.8 g
Fiber2.1 g3.3 g
Sugar1 g0.9 g
Nutrient density62 /100100 /100
Weight-loss score51 /10076 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Garlic, raw · Parsley, fresh

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