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Fruit syrup vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Syrups, corn, high-fructose has less calories (281 vs 341 kcal); Fruit syrup has more fiber (0.1 vs 0 g); Fruit syrup has less sugar (53 vs 75.7 g).
Fruit syrupSyrups, corn, high-fructose
Calories341 kcal281 kcal
Protein0 g0 g
Carbs85.1 g76 g
Fat0 g0 g
Fiber0.1 g0 g
Sugar53 g75.7 g
Nutrient density1 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fruit syrup · Syrups, corn, high-fructose

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