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Fruit syrup vs Sugars, granulated

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Fruit syrup has less calories (341 vs 385 kcal); Fruit syrup has more fiber (0.1 vs 0 g); Sugars, granulated has less sugar (0 vs 53 g).
Fruit syrupSugars, granulated
Calories341 kcal385 kcal
Protein0 g0 g
Carbs85.1 g99.6 g
Fat0 g0.3 g
Fiber0.1 g0 g
Sugar53 g0 g
Nutrient density1 /1000 /100
Weight-loss score0 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fruit syrup · Sugars, granulated

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