Fruit syrup vs Sugars, brown

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Sugars, brown has more protein (0.1 vs 0 g); Fruit syrup has less calories (341 vs 380 kcal); Fruit syrup has more fiber (0.1 vs 0 g).

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

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