Nutrition compared per 100 g, from USDA data. Both are sweets.
| Fruit syrup | Jellies | |
|---|---|---|
| Calories | 341 kcal | 266 kcal |
| Protein | 0 g | 0.2 g |
| Carbs | 85.1 g | 70 g |
| Fat | 0 g | 0 g |
| Fiber | 0.1 g | 1 g |
| Sugar | 53 g | 51.2 g |
| Nutrient density | 1 /100 | 3 /100 |
| Weight-loss score | 0 /100 | 9 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Fruit syrup · Jellies