Fruit syrup vs Honey

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Honey has more protein (0.3 vs 0 g); Honey has less calories (304 vs 341 kcal); Honey has more fiber (0.2 vs 0.1 g).

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Fruit syrup · Honey

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