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Frankfurter, meat, heated vs Sausage, smoked link sausage, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, smoked link sausage, pork has more protein (12 vs 9.8 g); Frankfurter, meat, heated has less calories (278 vs 309 kcal); Frankfurter, meat, heated has less sugar (0 vs 0.9 g).
Frankfurter, meat, heatedSausage, smoked link sausage, pork
Calories278 kcal309 kcal
Protein9.8 g12 g
Carbs4.9 g0.9 g
Fat24.3 g28.2 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density0 /1000 /100
Weight-loss score31 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat, heated · Sausage, smoked link sausage, pork

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